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Breakthough Relief for BIG Thinkers, Feelers & ADHD Minds
Relief from Overwhelming Cycles without Years of Therapy
A Simple Path to Lasting Calm & Clarity
An effective, streamlined process for Big Thinkers and Feelers, guided by a retired psychotherapist and mindbody healing practitioner with 30 years experience.
When It All Feels Like Too Much—There Is Still a Way Forward
You're intelligent, empathic, creative and maybe neurodivergent. Whether it's ADHD, high standards, high sensitivity, or a unique way of experiencing the world, you're smart, even brilliant at times. But lately, insights and inspiration feel overshadowed by a relentless cycle of anxious overwhelm. You're stuck in cognitive loops, agonizing over decisions, and watching life milestones slip by. What may look like laziness or inaction on the outside feels like SO MUCH to PROCESS on the inside. You've tried ChatGPT, mindfulness apps – they offer a moment of peace, but not the deep, lasting calm you crave.
Many super smart people feel mentally, emotionally or energetically short circuited at times. Big Thinkers and Big Feelers are often intuitive, creative, highly sensitive, capable of complex pattern recognition, yet everyday functioning or relationships elude them. Things that look easy for others feel more intense and complicated to navigate. You long for balance without boredom, confidence in all areas of your life.
I get it. I've been there, and I've helped many others like you find their way out.
Therapy and coaching try to train us into something that doesn't fit or feel right.
What if the solution lies beyond executive functioning drills and cognitive restructuring? What if settling for small and sticking with boring routines is not the answer?
Simple Solutions for Overwhelmed, Anxious Big Thinkers & Feelers
A 3-week guided healing intensive designed specifically for Big Thinkers and Feelers. Based on leading edge science, ancient wisdom and personal experience, Christine has distilled what truly works — and leaves out what doesn’t — to move you through and beyond intense swings from inspired connection and creativity to draining survival mode.
This is not traditional counseling.
This is a carefully sequenced healing intensive built from decades of direct clinical experience with people who see and feel deeply, but pay a price with stress, sleep, relationships, career ... working hard, yet still feeling not enough; wanting to really get it right and sensing the potential for so much more. Longing for balance, calm, clarity and great results they sense possible.
Why This Works When Traditional Talk Therapy or Coaching Doesn't
Society favors left brain thinkers so most talk therapy and ADHD coaching focus on trying to train the complex, sensitive, creatively minded person into a linear, left brained box. Doing this over many months or years can unintentionally increase resistance and reinforce a sense of inadequacy, not fully belonging.
Without a specialized approach that understands and embraces the gifts of Big Thinker/ Feelers it often leads to:
- Repeating Cycles of Hyperfocus and Exhaustion
- Need Extended Rest which leads to Withdrawal and Inconsistency
- Strained Relationships and Taxed Health
- Functioning feels Forced, Not like your True, Natural Self
- Incomplete Projects and Missed Milestones, Dashed Confidence
Based on 30 years experience assisting overwhelmed, discouraged, depleted Big Thinkers and Feelers who've come to me, and learned to embrace the gifts of their unique process And flow through life, work and relationships with more comfort, success and confidence.
This is your key to rapid relief and jumpstarting lasting change.
With over 30 years of expertise in integrative mental health, trauma, mind-body healing, and more, I offer a holistic approach that goes beyond surface-level fixes. We'll work with your unique brain and body, not against them, to unlock your innate capacity for wholeness.
Imagine leaving feeling:
- Deep Calm: A quiet mind and a settled nervous system
- Clear & Confident: Making decisions with more ease and self-trust
- Emotionally Regulated: Navigating life's ups and downs with grace
- Empowered: With practical tools to for balance and flow
Stop anguishing. Stop missing out. Your breakthrough is within reach.
It's time to invest in yourself and finally experience the BIG Rewards possible from your unique mind and makeup.
Rapid Relief Breakthrough Healing Intensive Includes:
Optimal Results Primer for immediate support
3 Extended Sessions with Christine Deep Listening, Healing Activations
MindBody Healing Toolkit strategy map and healing resources for continued results
Meet Your Healing Guide
Hi, I'm Christine Marr.
I Love yoga, hiking, catching a live band... And I tailoring mindbody shortcuts for more simplicity and success in our lives!
I'm a retired psychotherapist, mindbody healing practitioner. Too many good, hardworking people are suffering. And long term talk therapy isn't always right for us. So I'm on a mission to support good people overwhelmed, anxious or exhausted from cycles of overwork, stress, burnout or trying to find a system that works for them. I've crafted Rapid Relief for Big Thinkers, Feelers and ADHD Minds to ease the overwhelm without letting up on desired results. So you get to embrace your natural process in a way that flows.
I've studied and practiced with some of the best in coaching and the healing arts. And I've made friends with my own Big Thinking and Feeling challenges, so I'll bring the best that neuroscience, ancient wisdom and my experience have to offer!
Reach out if you have any questions.
To Your Big Wins!
-Christine
The Cost of Doing Nothing
- Intense mood, energy and productivity swings shifting back and forth between over and under functioning
- Starting but not finishing projects; Missing milestones
- A big hit on self-esteem
- Exhaustion, relationship and health costs
- Numbing or Addictive patterns to tune out
- Missing Out on the Big Beautiful Benefits of Your Unique Process
Left unhealed, relational trauma embeds deep in the body and mind often leading to health, financial and other problems. The longer it’s avoided or mishandled, the more entrenched it becomes.
Why This Is Different
Christine's unique integrative expertise:
- 30 years as a psychotherapist applying integrative mental health, neuropsychology, trauma and relationship therapy
- Specialized training and personal experience in systemic thinkers, neurodivergence, creatives and highly sensitive people
- Deep experience with hypnosis, somatic healing and mindbody medicine healing including in medical settings like Kaiser Permanente
Christine adapts mindbody mastery tools to each Big Thinker/ Feeler. A one of a kind signature process that supports you to create some simple shifts for regulating emotions, repatterning the nervous system and embracing your personal process so you can successfully share and celebrate your superpowers!
Healing Is a Choice
There's a way forward that isn't about being better, doing more or fixing your brain and behaviors. You can enjoy balance without boredom, and learn to successfully live more and more into your zone of genius!
A special note to easily activated trauma survivors While I guide many in using mindfulness, embracing and accepting issues as a way through, it's not the only way. I'm not a one size fits all practitioner. Sometimes our protective parts sound big alarms with even the gentlest approaches. I offer a Stay in Your Comfort Zone path to healing and restoration. Reach out if you're you'd like to learn more.
Rapid Relief for BIG Thinkers & Feelers Program
3 Weeks. 5 Hours of 1:1 Guided Healing. A Toolkit for Life.