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I LOVE...
I love a beautiful mountain overlook, catching a live band and learning all I can about the mindbody connection. I love asking big and juicy questions about life, and living into my highest self… then listening for life’s response.
And I love teaching anyone who will listen the simple, learnable and empowering mindbody tools so they can live their highest life too! To connect with more of what matters, to feel more at ease and alive in life.
I love sharing deep, meaningful connections and spending time with those who really know me.
Authentic connections, fulfillment, aliveness… Aah, this misty land of sun kissed rolling hills. How can that pay the bills or help me meet that deadline? Aren't I supposed to be "adulting" now? Can we really dare to hope to receive our deepest dreams? to actualize a whole life, our true self? Shouldn't I be grateful and satisfied with the aspects of my life that are going well, or well enough?
Good Questions It all starts with questions,
with asking for what we really want.
EXPANSION
As a psychotherapist for over 25 years I've helped many people improve their lives, achieve their goals, enjoy more, and hurt less. Yet this new transformation process goes beyond the counseling container. We're making a journey from our head and listening more to the wisdom of our bodies and by doing so we can dissolve the dense pains, release the weight and contraction and create more space. More space to breath, to ground and center, more space for our True authentic selves, to receive and contribute and enjoy.
So much more is possible for our lives!
Sometimes our dreams and inspirations are fleeting. We may only sense them or not really even know what they are yet. Sometimes we just feel the void, the lack of something more inspiring, more fulfilling, more Us. Like finding our favorite song on a fuzzy old FM radio station, it can grate on our senses, We distract ourselves or just turn it off out of frustration.
So Hi! I’m glad you’re here. Mind and Body Studio is a place for holding space for learning and applying mindbody practices, so that you can receive more flow, harmony and joyful energy in your life... for planting the seeds of yearning so you can reap your heart's desire... so you can shift from over-efforting or autopilot to inviting, allowing and welcoming more and more of a life that lights you up!