I’m a therapeutic mentor and guide. I help people apply MindBody tools for real life changes; to emotionally heal, to find focus and motivation, create conscious relationships and enjoy a more alive, fulfilling life. I hold space so that people can expand beyond the limits we may be knocking up against, limits in health and energy, business and finances, in love, intimacy, connection. Expand beyond limits and misunderstandings about lack, not enough and "Is this all there is in life?"
Because I believe each of us has a creative life force to gift ourselves and this world, and that life force is often dammed up behind barriers of doubt and disappointment, fear and fatigue, behind numbness, burdens and binds. It may be hidden behind masks, personas and imposter syndrome, diffused by distractions and weakened by the massive energy drain and vitality block required to keep all that up. I share keys to melting those blocks to fuel your life with the powerful current of love, joy and fulfillment.
Because once you get the hang of using mindbody tools
It’s Fun! A Big, Fat, Beautiful Adventure!
Move beyond talk therapy and couples therapy limits when you're really ready to open up to all that
you can receive in life.
I’m a natural born empath who’s grown some boundaries and fine tuned my gifts to what’s possible, what’s blocked and how to alchemize the two. Through mindbody mentoring and conscious couples coaching I'll show you ways transform the ache of not having what you really want into a life that lights you up.
Whatever area of life you might like to shift, I’m here to support you in activating the amazing resources that are freely available for us all!
Rumi's poem, A Great Wagon, invites us to Go All In for what we yearn for so deeply. This poem conveys my inspiration for the Mind and Body Studio. That radiant, aliveness that fills us, locks our attention and unlocks our heartsong… Inspired and resonant as we come in contact with something we want, it brightens us awake and our soul says
In this free video series I guide you though some of my favorite mindbody tools so you can feel more calm, grounded and energized. These go-to exercises show you ways for unlocking so much support on your path to unwrapping your best, most powerful, high-vibing Self! Includes: 4 videos, 8 exercises (most are just a couple minutes) including a tool to instantly downshift anxiety/ panic attacks . Plus, the Four Elements, an easy to remember tip for keeping these tools in your back pocket to use anytime, anywhere you'd like to access more ease and possibilities and receive more from life.