I'm a holistic psychotherapist turned MindBody Mentor and Relationship Coach.  

Women and couples who've been trying to heal painful emotional, physical or relationship issues come to me when they're really ready to shift patterns and release old energies, stubborn habits and experience more peace, new possibilities in their life. There are so many good, hardworking, caring people looking for true healing. 

I'm on a mission to assist folks who are ready to enjoy more ease, energy and support in all areas of your life. 

So many smart, sensitive, holistically-minded (creative) men and women walk around feeling drained, depleted and overwhelmed. Mind and Body Studio is a place for solutions to dissolve chronic health, functioning and relationship issues and to learn to become a better receiver so you can shift from lack and not enough (time, energy, health, wealth, love and connection, purpose) and move into deeply fulfilling, plentiful, 

vibrant living.

I assist singles, individual partners and committed couples stuck going in circles with the same arguments or problems that never seem to really be resolved. I get you out of the frustrating, non-productive labyrinth of talking, by teaching potent Mindbody Relationship Keys so that you can finally heal and solve the relationship puzzle and luxuriate in the most nourishing, nurturing, passionate love of your life. 

Why? 

Because I believe each of us has a creative life force to gift ourselves and this world, and that life force is often dammed up behind barriers of doubt and disappointment, fear and fatigue, behind numbness, burdens and binds.   It may be hidden behind masks, personas or imposter syndrome, diffused by distractions and weakened by the massive energy drain and vitality block required to keep all that up. 

Lack mindset BS (belief systems) pervade our world. But not to worry, my programs and coaching are not about positive thinking and mind over matter. That's just more of the same message that we're supposed to do more and do better. IT DOESN'T WORK without depleting the heck out of us.  I share keys to melting those blocks to fuel your life with the powerful currency of love, joy and fulfillment, effortlessly. Yes,

by doing less and receiving more!

And 

Because once you get the hang of using mindbody tools 

It’s Fun!  A Big, Fat, Beautiful Adventure! 

Move beyond psychotherapy and couples therapy limits so that you can live a lighter, more fluid, playful life, feel more comfort... So that you can root into your truest, most embodied self and shift working from depletion into using your natural body tech to draw on unlimited, replenishing, nourishing resources that support your highest possibilities.

And Because

I’m a natural born empath who’s fine tuned my gifts to what’s possible, what’s blocked and how to alchemize the two. Through alternatives to talk therapy and marriage therapy, by combining Mindbody Wisdom, Trauma Healing, Holistic Healing, Human Potential hacks and leading edge Relationship Science I'll show you how to dissolve crystalized emotions and old codes stuck in your system and transform what you long for into a life that lights you up.

Whatever area of life you might like to shift, I’m here to support you in activating the amazing resources that are freely available for us all!