Free Resources

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Share your interests, questions and wins. Christine shares mindbody resources, video and events. 

Learn 4 go-to mindbody methods to feel more calm, centered and energized in this bundle of 4 audio recordings. 

Welcome! I hope you find some treasures that really feel like gifts in this free area as you get to know me. Here are some tips to get the most from the resources I share and the community. 

• Hang around- Join the community and explore the free resources here,
• Listen to your body, notice your energy. It gives clues to what 's right for you now. 
• Have an open mind. We never step in the same river twice as they say. Things are always changing so even if you've tried something before, this is the first time you've been in this brand new moment. Play, experiment and see what comes up for you. 
• Also, know that we don't need to believe an exercise will work for it to benefit us. Just sent an intention to receive as much benefit is ideal for your system at this time. 
• Gift yourself- give yourself a journal or notebook to track your topics, experiences and favorite tools. 
• Use a 0-10 Scale. This helps you see shifts that happen with the different methods. You'll learn what works best for your style and feel encouraged even with modest progress. 
• Ask questions, share what you're interested in and celebrate your wins! 
• Check back here now and then for more free resources as they're posted